Goddess Diet on a Dime-Yummy Soup Recipe

Lisa’s Post: Dang butt fairy! She is constantly lurking in the corner, waiting for me to put my guard down. I only lost half a pound this week. So, I vow to write down everything I eat, down to the last chip! Also, I must do more than just THINK about exercising.  I did walk Sheba in the snowy woods Sunday.  That was a work out!  Chrisitne uses her I-Phone to chart everything as she eats it on dailyplate.com.

We did make a homemade, inexpensive, vegetable soup recipe that was yummy and only 120 calories per bowl.  Once can add lean ground beef if they so choose and just add in the calories.  So, for the whole family:


Two large cans of Campbells Tomato Soup

small bag of frozen mixed vegetables

2 potatoes diced

marjoram to taste

1 bay leaf

salt and pepper to taste


Mix all ingredients and cook over medium heat until boiling.  Reduce heat to simmer and cover, stirring occasionally, for about 45 minutes or until potatoes are tender.  Remove bay leaf.  A half a sandwich goes great with it!

Great, FREE recipes!

Also, one of our loyal dieting companions, Cindy Collins, turned us on to a wonderful site to get great recipes.  We will try some and blog on them soon.  If you try some, please, let us know!  The link is:  http://www.foodnetwork.com/healthy-eating/index.html?nl=FN_011110_10

Let’s stick to our New Year Resolution together.  We win again butt fairy!

Post your recipes or great weight loss websites here and we will check them out!

Signing off,

The Future Goddesses


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