Posts Tagged ‘spinach dip’

Goddess Diet on a Dime – Results!

January 26, 2010

Christine’s Post: Long time no update, but with Mom training for a new job and with me starting school again, things are hectic! We have been successful so far on our diet – we hope you have, too! I cooked dinner with my friend Brady about a week ago and am very proud of myself. We made Spinach and Artichoke dip and Cheese ravioli. I got the recipes from Anybody Can Cook, a cookbook by Better Homes & Gardens. The dip was only 58 calories for every 2 tbs. – pair with Baked Scoops and you’re set!

Spinach and Artichoke Dip

Ingredients:

3/4 cup finely chopped onion (I did not use this)

2 cloves garlic, minced (I also did not use this – I hate garlic)

1 tablespoon butter

2  8-oz. packaged reduced-fat cream cheese, softened

1 1/2 cups grated Parmesean cheese (I used shredded)

1/4 cup milk (I used skim)

1/4 cup light mayonnaise

1/4 cup light dairy sour cream

1/4 tsp. ground black pepper

3 cups chopped fresh spinach leaves (I used Popeye canned spinach – not dry)

1 14 oz. can artichoke hearts, drained and chopped

Sea salt bagel chips, Baked! Scoops, No fat sour cream & onion pringles, just whatever you want to use to dip!

Directions:

1. Preheat oven to 350 degrees F. In a 10-inch skillet cook onion and garlic in hot butter over medium heat for 3-4 minutes or until tender, stirring occassionally. Set aside to cool. I skipped this step because I didn’t use any of these ingredients.

2. In a large bowl, stir together cream cheese, Parmesean cheese, milk, mayo, sour cream and pepper. Stir in spinach, artichoke hearts and the onion mixture. Spread cheese mixture in the bottom of a 10-inch deep-dish plate.

3. Bake in preheated oven for 30-35 minutes or until heated and top begins to brown. Serve with bagel chips, etc. Makes about 40 (2-tbs) servings!

It was absolutely delicious! I brought this over to my friend’s house once and her mom loved it so much I became known as “that girl who makes the really good spinach dip”. 🙂

Signing off,

~The Future Goddesses

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